Crystal Palace Local

Post-Natal Exercises Benefit

Bring your baby along for these classes

• Shift baby weight
• Tone up
• Increased stamina
• Improve posture
• Increased metabolic rate
• Increased self-confidence
• Increased local muscular Endurance
• Reduce stress

Pre-Natal Exercises Benefit

• Reduce maternal weight gain and fat accumulation
• Strengthened abdominal muscles
• Reduce leg cramp
• Improve circulation
• Reduce swelling
• Enhance muscular balance ie. Relieving backaches and general muscles and joint soreness
• Get your fitness level back quicker after birth